Breathe easy. Take a second and appreciate your breath. Just for a few moments, think of the path your breath takes. Think of the way you inhale Oxygen. Think of the way it’s diffused through your cells. Think of the way it travels to every part of your body. This one breath, these Oxygen atoms-they know your body better than you.
Can you fathom that? Can you fathom the beauty of this? Something so small. Something so negligible. Something so minute. It has the power to know you better than yourself.
I just. It’s a thought I need a life time processing. Just wow.
So if you feel stressed, think about this. Take a second to think about the depth of this simple action that happens involuntarily and yet controls your life (literally).
And then think about what you are doing. What you are living for. Why is it, what is the reason, that you want to keep living? Why are you letting something so small hold such immense power over you? Because to give something so small such profound power, you need a reason. Is it the fear of unknown? Or the will to survive?
Talk to yourself. Think of the reason why you will not cease to exist. Take that reason and become it.
